Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Triceps
#Upper Back

Duaration: 00:30

Knee Push Ups

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Abs
#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Abs
#Lower Back
#Obliques

Duaration: 00:39

Reverse Crunch

#Triceps

Duaration: 00:22

Tricep Dips

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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