Workouts for you

Swimmers
  • #Core
  • #Lower Back
  • #Gluteus
  • #Quads
Save to playlist+
Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.
Core workouts
  • #Core
  • #Gluteus
  • #Hamstrings
Duaration: 00:38
  • #Core
  • #Shoulders
  • #Gluteus
Duaration: 00:30
  • #Core
  • #Upper Back
  • #Lower Back
Duaration: 00:29
  • #Core
  • #Lower Back
  • #Shoulders
Duaration: 00:33
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:51
Recommended workouts
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:23
  • #Biceps
  • #Triceps
  • #Trapezius
Duaration: 00:58
  • #Biceps
  • #Triceps
  • #Upper Back
Duaration: 00:33
  • #Biceps
  • #Triceps
  • #Upper Back
Duaration: 00:33
  • #Biceps
  • #Triceps
  • #Shoulders
Duaration: 00:47