Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Back
#Quads

Duaration: 00:43

Sprints

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav