Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Lower Back
#Gluteus

Duaration: 00:30

Swimmers

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Biceps
#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Arms
#Shoulders
#Quads

Duaration: 00:30

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#Working Out
#Keeping Fit

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#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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Tips on Staying in Shape in Winter

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