Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

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Aerobic Exercises: Who Are They for?

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Growing Muscles

The Secrets of Growing Muscles

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#Keeping Fit

Best Winter Workouts

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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