Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Abs
#Quads

Duaration: 00:16

Hanging Kick

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

Dumbbell Clean

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Triceps

Duaration: 00:22

Tricep Dips

#Legs
#Working Out
#Keeping Fit

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#Keeping Fit

Tips on Staying in Shape in Winter

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#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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