Workouts for you

Swimmers

#Core
#Lower Back
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on your fitness mat with your legs straight extending them and your arms. Pump your right arm and left leg up and down in a small pause. Alternate legs and arms while excersicing.

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Hips
#Calves
#Ankles

Duaration: 00:51

Ankle Jumps

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Pike Pushup

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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